How to control over excitement in bed | Premature ejaculation and spectatoring [hesP1cJR7T1]

How to control over excitement in bed | Premature ejaculation and spectatoring [hesP1cJR7T1]

| 1h 28m 28s | Video has closed captioning.

Spectatoring is a factor in most sexual difficulties, including premature ejaculation. In a nutshell, spectatoring means focusing on our own performance, rather than focusing on sensations and our partners. When we're learning how to control over excitement in bed, developing self-awareness and not getting carried away by intense sensation is key. But so is finding balance. Otherwise we get into clock-watching and spectatoring, which takes us out of the shared experience. I provide some practical suggestions, plus some advice for guys new to lasting longer. Hopefully your partner will notice, but don't expect a medal. Try my Lasting Longer self-help course - the essential skills for men: The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.