Keto Dick: Eating too much fat on keto for weight loss [Zhky0Iqism6]

Keto Dick: Eating too much fat on keto for weight loss [Zhky0Iqism6]

| 1h 28m 28s | Video has closed captioning.

It is completely possible to eat too much fat on the ketogenic diet. During the introduction phase and maintenance phase of the diets, fats run higher, but during the weight loss phase keto adapted individuals can derive their energy from body fat rather than dietary fat. If you're trying to accelerate weight loss after the introduction phase, try reducing the amount of dietary fat consumed by 20-30g per day as this energy can be sourced from body fat. During the maintenance phase, you no longer desire to lose body fat, so "pushing the fats" or treating fat macros as goals makes sense because a person must now meet their energy needs without depleting body fat stores. Simple, basic, beginner, clear information about the ketogenic diet, and how the keto lifestyle can help with your blood pressure, blood sugar, diabetes, weight, brain functions and other benefits you may have heard of from someone who's not trying to sell you anything. I am not a certified medical professional, please consult your doctor before implementing any lifestyle changes.