The Best Keto Bounty Bars [HSncoXZub0U]

The Best Keto Bounty Bars [HSncoXZub0U]

| 1h 28m 28s | Video has closed captioning.

These keto Bounty bars aka Mounds bars are dairy-free, nut-free and sugar-free. A delicious high-fat treat anyone can make! Full recipe is at: Ingredients (12 bars): 3 cups shredded unsweetened coconut (225 g/ 8 oz) ¼ cup powdered Erythritol (40 g/ 1.4 oz) ½ tsp vanilla powder or 1 tbsp unsweetened vanilla extract 1 cup coconut cream = creamed coconut milk (240 g/ 8.5 oz) ¼ cup extra virgin coconut oil (55 g/ 1.9 oz) 5 oz 85-90% dark chocolate (140 g) 1 ½ oz cocoa butter or coconut oil (42 g) Notes: - Here's how to "cream" coconut milk: - I used dark chocolate because it's low in sugar. If you prefer to use unsweetened chocolate, remember to add extra sweetener. Nutrition facts per bar: Total carbs: 8.3 g Net carbs: 4 g Protein: 5.7 g Fat: 24.1 g Energy: 267 kcal (calories) Carbs (6%) : Protein (9%) : Fat (85%) 🔴 Resources More about me ⟶ Keto Diet App ⟶ Keto Diet Blog ⟶ New to Keto? ⟶ Recipes ⟶ Articles & Guides ⟶ Keto Food List ⟶ Macro Calculator ⟶ Free Diet plans ⟶ Keto Diet Challenges ⟶ #keto #lowcarb #glutenfree