Ketogenic Diet: (3) Shopping for Ketogenic Diet [vgc-twEmQv8]

Ketogenic Diet: (3) Shopping for Ketogenic Diet [vgc-twEmQv8]

| 1h 28m 28s | Video has closed captioning.

A ketogenic Diet is low carb and higher in fat. It's goal is to change the bodies metabolism to one that burns fat instead of carbs and sugar. Thus the effect would be losing fat and pounds of weight. This state is referred to as Ketosis. I am one week in to my Ketogenic Diet. Going shopping and want to share which foods I tend to buy for my Ketogenic Diet. Please leave your comment on Ketogenic Dieting or any suggestions you might have about other foods that are good for a Keto diet.