Week 192 Keto Weight Loss Journey │Now That I Know Better I Must DO BETTER! [Apk4nQM-RWS]

Week 192 Keto Weight Loss Journey │Now That I Know Better I Must DO BETTER! [Apk4nQM-RWS]

| 1h 28m 28s | Video has closed captioning.

Week 192 - It’s Really Me vs. Me Remember last week I mentioned I took the blueprint from my previous weight loss attempt? I noted what worked and added it to the plan. I removed the parts that did not work and learned from those mistakes. Then I made a new game plan based on those modifications. I feel like as much as it was disappointing to gain weight back, it was a blessing in disguise because I finally have answers that I didn’t have before. It’s easier this time around because I can easily notice things that I didn’t understand before, I have more patience, I can work offense on situations I got myself into that previously could derail me and I know so much more about myself now. My attitude has completely changed. When you’re doing what you believe in and living it every day with dedication, the triggers and old habits get quieter. I’ve had no desire to cheat or eat anything that wasn’t keto/low carb. The more I avoid those things the stronger I get and the more my “new normal” turns into my “normal.” I feel good and don’t want to feel bad. I’m working on my summer body now. I’m eating for nutrition, not to fuel my food addiction or for comfort. It feels better to be comfortable ALL DAY instead of 15 seconds of chewing. It’s kind of like that moment when you hate being obese more than that temporary stress. Then the wins start adding up and you are unstoppable. I have been prioritizing protein on my comeback and I cannot stress the importance of the impact this has made on my goals. I admit it is HARD to eat that much protein when you’re minimalizing the processed protein products and it’s been expensive BUT it pays for itself in dividends because I’m not snacking, I’m full every single meal, my body composition is changing, and I feel satisfied. Halloween party - I have to go to so many birthday parties and in the past these were times I used as excuses to justify my bad decisions. I decided to make my own food, eat before we went and then enjoy myself without the pressure to get off track. Workouts - I will say that my workouts are harder. Not harder as in I can't complete the workout but there is a noticeable difference between low carb and keto. It is the power I have to complete the sets. Low carb sets left me thinking I could do a few more reps before failure. Since I’ve gone keto, I’m at failure when I complete the set. Not a big deal but it is noticeable. ***Keto Rewind Discount Links*** LMNT Electrolytes: Keto Rewind's Amazon Store: Keto Krisp Promo: Save 15% with code KETOREWIND and this special link: Perfect Keto Promo Link: Code: KETOREWIND15 for 15% off all individual products Keto-Mojo Blood Ketone Meter - Save 15% off with this link EQUIP Promo: Protein Shake/Collagen: Smart Baking Co use code ketorewind with this link to save 10%: KetoKrate Monthly Keto Box: Yvette Sports Bras & Leggings Discount codes: Keto10 for 10% off sitewide Ketonew15 for 15% off orders $109+ Built Bar promo link for 10%: code: KetoRewind10 ChocZero: Use code ketorewind with this link to receive 10% off your order! Order Keto Rewind merchandise: Keto Rewind June CLEAN 30 meal plan: Keto Rewind January CLEAN 30 meal plan: Bamboo Triple Salt Pepper Box: Food Scale: 2 Tablespoon: Oil Sprayer: Butter dispenser: Silicone mesh pan: Mixing bowls: Vegetable chopper: Garmin vivoactive 4: FOLLOW my other social media accounts: www.instagram.com/keto_rewind www.facebook.com/ketorewind I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM. Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.