Hello beautiful people! In this video, I explain how I lost 20 pounds in a month, what is the Keto diet, what is intermittent fasting, my before







I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [QblkRu2neL7]

I lost 20 lbs in 30 days | Keto Diet & Intermittent Fasting [QblkRu2neL7]

| 1h 28m 28s | Video has closed captioning.

Hello beautiful people! In this video, I explain how I lost 20 pounds in a month, what is the Keto diet, what is intermittent fasting, my before and after weight, and before and after photos. Other Intermittent fasting methods: More info about Keto diet: Great resource to find Keto recipes: Stay in touch:

Aired: November 24, 2024

Rating: TV-14

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