Keto Diet's Dark Secret [zboTjRo1O4D]

Keto Diet's Dark Secret [zboTjRo1O4D]

| 1h 28m 28s | Video has closed captioning.

Dr. Douglas Street discusses the ketogenic diet, its benefits, and potential drawbacks. He explains how the diet works by inducing ketosis, a metabolic state where the body primarily uses fat for energy instead of glucose. This can lead to weight loss, improved blood sugar control, and reduced inflammation. Dr. Street, however, also highlights the potential side effects of the keto diet, such as the keto flu, constipation, and electrolyte imbalances. He emphasizes the importance of considering the long-term sustainability of the diet and the potential impact on life expectancy. The video also explores different variations of the keto diet, including vegan keto, targeted keto, cyclical keto, and carnivore keto. Each variation has its own set of benefits and drawbacks, and Dr. Street discusses the potential risks and limitations of each approach. Overall, the video provides a comprehensive overview of the ketogenic diet, its potential benefits and risks, and the importance of considering individual needs and long-term health goals when choosing a dietary approach. Join our Freedom From Diabetes Skool Community to learn more about how to achieve type 2 diabetes remission: