Keto Diet - What I Buy at Grocery Store (Part I) [re5j4TvMZI8]

Keto Diet - What I Buy at Grocery Store (Part I) [re5j4TvMZI8]

| 1h 28m 28s | Video has closed captioning.

Want a 7-Day Keto Diet Weight Loss Meal Plan? Visit my website: Many people ask what I eat on the keto diet, so here's one of my bigger grocery store hauls of late. I have my "go-to" foods that I get all the time and I'll also experiment with various ingredients if they are on sale or if I want to cook a specific food dish. I tend to make things in bulk and freeze half, and often will eat the same meal a few times throughout the week. You also want easy snacks with fat that don't require any preparation for the moments you don't want to cook. At this point, I'm down over 30 lbs from when I started the ketogenic diet. You can read more about my weight loss journey here: