11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh [PZqJwcjFG2u]

11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh [PZqJwcjFG2u]

| 1h 28m 28s | Video has closed captioning.

Download My Fitness App & Get 25% Off All FIO Premium Plans: SUBSCRIBE: | Follow my IG: 11 High Carbs Foods to Lose Weight Fast! Watch Next, Fitness & Nutrition Videos: Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! ________ Watch More Joanna Soh: Latest Uploads: Weight Loss Recipes: Crazy Workout Challenges: Most Popular Uploads: ________ Joanna Soh: Stay connected and follow us: HER Network: ________ 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) How to Know You're Addicted to SUGAR (5 Signs) 10 Hacks to REDUCE FOOD WASTE & Save Money 11 Healthy Foods That Can Make You GAIN WEIGHT Why Asians Are Slimmer (9 Weight Loss Tips) How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.