Fasting vs. Calorie Counting | The Keto Diet Podcast Ep 004 with Dr. Jason Fung [CEoh7ztdEvV]

Fasting vs. Calorie Counting | The Keto Diet Podcast Ep 004 with Dr. Jason Fung [CEoh7ztdEvV]

| 1h 28m 28s | Video has closed captioning.

START your high-fat, keto life: Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. ✿✿ TOPICS ✿✿ • Why counting calories doesn’t work (14:25) • Steps to overcoming insulin resistance (27:11)  • Intermittent fasting strategies (41:40)  ✿✿ RESOURCES ✿✿ • Questions about today’s content? Ask me! • The Keto Beginning coupon code KETOPODCAST for 20% off • Get more about this podcast: • paleovalley coupon code: KETO for 20% off: ✿✿ SUBSCRIBE TO THE SHOW ✿✿ ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ • Regulate weight + hormones: • Stress-free keto meals + shopping list: • Total body confidence: • Complete fat burning: • Keto love and self-acceptance: ✿✿ FOLLOW ME ON SOCIAL ✿✿ • Instagram: • Facebook: • Pinterest: The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.