Can Mediterranean Diet REALLY Compete with Vegan and Keto for HEALTH? [q2WR-IgvQeY]

Can Mediterranean Diet REALLY Compete with Vegan and Keto for HEALTH? [q2WR-IgvQeY]

| 1h 28m 28s | Video has closed captioning.

Who wins for healthy weight loss when comparing vegan versus keto diets? Or are they both extreme and Mediterranean wins? What history and science say. Fascinating links: Peter Menzel photos: Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio Gregg Segal photos: Daily Bread: What Kids Eat Around the World by Gregg Segal After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years I lost 120 pounds on the keto diet. Here are my best tips, recipes: Jack LaLanne: U.S. News Best Diets Overall: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Evolution's Bite: A Story of Teeth, Diet, and Human Origins Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples In Defense of Food: An Eater's Manifesto Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD Evidence of regression of atherosclerosis in primates and man Hypolipidemic Agents (Handbook of Experimental Pharmacology) Bob Harper's Morning Coffee The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food Heart Attack of the Mummies Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome