10 Simple Ways to Naturally Boost Testosterone [6YT4F8pDjpA]

10 Simple Ways to Naturally Boost Testosterone [6YT4F8pDjpA]

| 1h 28m 28s | Video has closed captioning.

Today we will learn how to increase testosterone naturally. But in order to boost testosterone, you first have to know what it is. Testosterone is a natural hormone produced by both men and women, though men typically have much higher levels of testosterone coursing through their bodies. Testosterone is the primary hormone associated with secondary male characteristics, like facial hair growth and vocal depth. It also plays an important role in your bone and muscle development, reproductive success, and the production of red blood cells. Sources: Proven Ways to Increase Testosterone Naturally   Low-fat Diets and Testosterone in Men   Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations   Strategies for Reducing or Preventing the Generation of Oxidative Stress   Healthy Foods High in Antioxidants Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com