What Causes Premature Ejaculation? - (10 Things to Avoid) [uTDuTreYR9a]

What Causes Premature Ejaculation? - (10 Things to Avoid) [uTDuTreYR9a]

| 1h 28m 28s | Video has closed captioning.

What causes premature Ejaculation? Check out these 10 practical causes, and take action to change your life. Here's my FREE Ejaculation Control Training: In case you don't want to watch the whole video, here's a quick summary of 10 causes of premature ejaculation. 1 - Poor masturbation habits. (If you regularly masturbate for 2 minutes before you ejaculate, you're training your sexual response system to go from zero-arousal to ejaculation in 2 minutes. If you really want to cure your premature ejaculation, you should masturbate for a minimum of 20 minutes each time. 2 - Excess tension in your entire body. Tension leads to ejaculation, and excess tension leads to premature ejaculation... Reduce your stress, breathe deeply, and try to enjoy sex in a relaxed way. 3 - Too many kegels!!! Kegel exercises for men are all over the internet right now as "THE" cure for premature ejaculation. The truth is that if you do kegels all the time, you could actually hurt yourself, and push you more in the direction of premature ejaculation. Why? Because if you constantly exercise that area of your body without letting it rest, you could put your pelvic floor into a state of hypertension, and pelvic floor hypertension is a cause of premature ejaculation. 4. Unhealthy porn habits. If you regularly watch porn that has cumsh0ts in it, you're creating an association between cumsh0ts and pleasure in your brain. ESPECIALLY if you're watching cumsh0t compilations. Another problem with porn is that it focuses mostly on the parts of humans, and not the entire interaction... which leads to the 5th cause of premature ejaculation: 5. Hyperfocus on sensations in your c0ck. If you're paying too much attention to your genitals, you are going to notice more pleasure and sensation, and that is going to push you more towards premature ejaculation. On the other hand, if you focus on pleasure in your entire body, and focus on the interaction between you and your partner, you are much less likely to experience premature ejaculation. 6. You see ejaculation AS pleasure... versus a climax. The truth is that sexual pleasure is available to you throughout the entire arousal cycle. You can learn to experience more sexual pleasure when you are not near the point of no return. 7. You haven't yet developed the mental resolve to commit to not ejaculating. Don't underestimate the power of your mind in your effort to heal premature ejaculation. Make a commitment to yourself to last longer in bed. DECIDE that this is what you are going to do. 8. Mental Tension. If you're worried about premature ejaculation while you make love, you're going to push yourself towards it. Try to relax your mind, and take some pressure off. It is OKAY if you do ejaculate... this is a practice, and it takes time to improve. 9. You have a fear of deep intimacy. Sex can get intimate, and intimacy is something that lots of us as men have a hard time with. Ejaculating is a quick & easy way out of deeper sexual intimacy. 10. Premature ejaculation is a "false problem." Meaning that there's actually something else going on in your life, and you've "picked up" premature ejaculation as a way to "cover" for this other thing. Maybe you're not happy in your relationship. Maybe you'd rather be single..? Maybe you'd rather be with someone else..? ORGASMIC MASTERY COURSE: My Free Ejaculation Control Training: Connect with me on Instagram: