Top 10 Foods to Increase your penis size naturally [Y52qLINFcd2]

Top 10 Foods to Increase your penis size naturally [Y52qLINFcd2]

| 1h 28m 28s | Video has closed captioning.

Your penis like every organ needs vitamins and minerals to function properly. For a hard erection, you need more blood flow to your penis.A healthy cardio vascular system means better erections. Vitamins: 1 - 2000 mg of vitamin C twice or three times a day. 2 - 30 mg of Zinc. 3 - 100 mg of vitamin A. 4 - 200 mg of magnesium. 5 - 100 IU of vitamin D. 6 - 50 mg of Thiamine. Minerals that have a positive sexual effect: 1 - 525 mg of calcium. 2 - 200 micrograms of vitamin B12 3 - 150 mg of vitamin E 4 - 25 micrograms of potassium. 5 - 400 micrograms of folic acid. These vitamins and minerals can be found at pharmacies in the form of the tablet.