How to increase testosterone naturally|टेस्टोस्टेरोन कैसे बढ़ाया जाए|Dr.Sunil Jindal [xgrhavMTmA3]

How to increase testosterone naturally|टेस्टोस्टेरोन कैसे बढ़ाया जाए|Dr.Sunil Jindal [xgrhavMTmA3]

| 1h 28m 28s | Video has closed captioning.

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else Here are 8 evidence-based ways to increase testosterone levels naturally. 00:00 Introduction 01:44 Exercise and Lift Weights 02:34 Eat Protein, Fat and Carbs 03:28 Get Some Sun or Take a Vitamin D Supplement 04:02 Take Vitamin and Mineral Supplements 04:33 High-Quality Sleep 05:48 Natural Testosterone Boosters 06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds 07:00 Bonus tip We all wish you all the best. In case of any queries please feel free to contact us. Pl see this video and share it. 👉 👉 👉 👉 👉 Dr. Sunil Jindal Reproductive specialist (Endoscopic / Microsurgery / IVF / ICSI) Surgeon, Andrologist, IVF sp by training, Orator, Author, teacher by passion Over 6000 babies born by ART Dr. Anshu Jindal High Risk Obstetrician & Gynaecologist, Infertility Specialist, Over 6000 babies born by ART Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut There's nothing I love more than giving children to infertile couples Website - www.jindalhospital.org Appointment – 9897900920, WhatsApp – 8006666085, 8006666004 Email – jindalhospital@gmail.com We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion! #jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivfinfertility in men #male infertility #treatment #male #infertility test