KETO RESULTS ONE MONTH LATER! [giwbIafFJo5]

KETO RESULTS ONE MONTH LATER! [giwbIafFJo5]

| 1h 28m 28s | Video has closed captioning.

I had to restart “weight loss mode” so many times the last few months but that’s okay! I was so frustrated with myself but I kept trying. I was tired of maintaining my weight when I knew I had goals to meet. I made it officially to a month and I feel so good! The hardest part was actually trying to practice kindness to myself while my life was being chaotic. I found breaking my day down by the hour, by meal and just focusing on the little things I could control made it a lot easier for me to stick to my plan and not feel overwhelmed. ⭐️Reminder: Big change starts with small actions. I don’t know how it will be the next few months but I know I’m ready for a significant change in my mental and physical health. As always thank you for all of the support keto baes! We got this 💪🏽 Want to get back on track or start? Start here ➡️ Sample meal plan ➡️ Keto calculator ➡️ My Stats (Regina): Height: 5’6” Starting weight: 209 Current weight: 200.2 One month weight loss: -8.8 lbs Starting Measurements: Chest: 42 inches Arms: 15 inches Waist: 31.5 Hips: 45 Thighs: 22 Current Measurements: Chest: 39 inches Arms: 14.5 inches Waist: 30 inches Hips: 44 inches Thighs: 21 inches ----------------------------------------------------------- ✅Subscribe for more low carb/keto friendly tips and tricks: 🥑Hey Ketobaes! We are Vy  & Regina, two besties who decided to go keto 6 years ago. We have a passion for all things food and have over 16 years of experience in the food and beverage industry. We started an Instagram account in January 2019 to keep ourselves accountable and what started out as a fun project between two besties, has turned into a multi-faceted food collective for food lovers around the world. Since 2019, we have met so many amazing people who we like to call our Keto Baes (keto community members who uplift and support one another), completely revamped our blog, and have had the opportunity to work with some amazing keto-focused brands (um hello where were these companies 6 years ago?!). Oh yeah, we also started a seasoning and special merchandise company called Bae Blends in September of 2019. We are so looking forward to sharing our recipes, hacks, beauty finds, and everything in between on our youtube. We hope you enjoy and please feel free to reach out with any questions! _______________________________________ Follow us:  📸Instagram: ⭐️TikTok: 💻Blog: 🛍Visit our Amazon shop for our top pics: Our Discount Codes:  🧂10% off Bae Blends- Supremium spices : Use "Youtube" at www.baeblends.com 🍫10% off ChocZero keto sweets and treats: Use “KETOBAES” at 📦25% off Ketokrate: Use “KETOBAES” at