6 Months On Keto - How Keto Has Changed Me Physically and Mentally - Keto Weight Loss Transformation [IY8-Ctiy2tN]

6 Months On Keto - How Keto Has Changed Me Physically and Mentally - Keto Weight Loss Transformation [IY8-Ctiy2tN]

| 1h 28m 28s | Video has closed captioning.

Hey there! I have officially been 100% keto now for 6 months! I can’t believe time has gone by that quickly! I am so thankful to have found the ketogenic diet, without it I am sure I would still be stuck in my old body. Being in ketosis has given me such amazing benefits that go well beyond that of just weight loss. Between now and my last major check in I have lost a little more weight but I have also found that I have more confidence than I have ever had. Until next time please take care! -Erin Follow me on social media! Instagram Twitter @holistaErin Facebook: Website: Coming Soon! Music: Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.