Fitness Trainer Al Kavadlo explains why following a One Meal A Day intermittent fasting diet works to help him restrict calories, burn fat and stay lean







Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight [ialsfHrSXJ6]

Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight [ialsfHrSXJ6]

| 1h 28m 28s | Video has closed captioning.

Fitness Trainer Al Kavadlo explains why following a One Meal A Day intermittent fasting diet works to help him restrict calories, burn fat and stay lean Get Al's free fat burning guide here:

Aired: November 24, 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Related to This Episode

  • Q&A with Heidi Thomas

    Q&A with Heidi Thomas

    Writer & Executive Producer of Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight [ialsfHrSXJ6] on the secret of the show.

  • Relive the Drama with Gif Recaps

    Relive the Drama with Gif Recaps

    Miss an episode? Catch up on all things Poplar with our gif recaps.

  • Visit the Official Site

    Visit the Official Site

    Dive deeper into Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight [ialsfHrSXJ6] with cast Q&As, expert blogs, BTS photos, and more!

  • Explore the Modern Midwives Blog

    Explore the Modern Midwives Blog

    Experienced midwives discuss how Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight [ialsfHrSXJ6] intersects with modern day Midwifery.

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now