10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS [rnqK8zPt0Id]

10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS [rnqK8zPt0Id]

| 1h 28m 28s | Video has closed captioning.

Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet. SUBSCRIBE to this channel: Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at RECOMMENDED VIDEOS: - Top 18 Anti-Inflammatory Foods: - How I Calculate My Macros: - Why Women Need To Eat More Protein: - Does ACV Help with Weight Loss: - Shocking Hidden Sugar in Food: - Top 10 Worst Health Foods: Click here to SUBSCRIBE to this channel: 1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook: 0:00 Introduction 0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS? 1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION 1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR 1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH 2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK 2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS 2:44 CHIA SEEDS HELP WITH WEIGHT LOSS 3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN 3:21 CHIA SEEDS ARE HIGH IN FIBER 3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS 4:19 140 CALORIES