Insulin Resistance and Sensitivity on The Keto Diet [83McuUS4Tl4]

Insulin Resistance and Sensitivity on The Keto Diet [83McuUS4Tl4]

| 1h 28m 28s | Video has closed captioning.

All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats. The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats. The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution. The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term. And things that cause friction in the long term are going to set you up for derailing your progress. 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: ————————————————————————————————————————— 🛍️ Fit Father Store (Programs & Supplements): ✅ Our New Supplement Line: 🔥 Our Weight Loss Program: 💪 Our Muscle Building Program: ❤️ Our Mission (Video): 💎 Fit Mother Project: