Unlock the Secrets Noone Tell You About a Healthy Diet in Menopause - Part II [r4DU_ySsXf3]

Unlock the Secrets Noone Tell You About a Healthy Diet in Menopause - Part II [r4DU_ySsXf3]

| 1h 28m 28s | Video has closed captioning.

And it's not Keto - Keto may be the worst diet you can do in menopause, especially for long-term because it simply doesn't allow for enough fiber and fiber is essential to health and weight management! Based on the latest research about Menopause, Diet, Weight Management and Symptom Relief you will be surprised by what we found. We answer the questions about: How much protein, carbohydrates and fat you should I eat for health and symptom relief? What time of day should I eat protein? What kind of fats should I eat? Why is "Complete" protein essential for menopause? AND SO MUCH MORE! Get Your Free Copy of "The Holistic Roadmap to Menopause Wellness": Our Roadmap book will show you how to get where you want to go, not just for symptom relief, but for optimal wellness - and YES it is possible - I did it! Please Subscribe to our Channel and Comment so we know you are getting value from our videos and give any suggestions for content that you are looking for. Thanks! Dr. Manon