How to Make Ketones without a Keto Diet [0nl_ZAi0RXf]

How to Make Ketones without a Keto Diet [0nl_ZAi0RXf]

| 1h 28m 28s | Video has closed captioning.

Ketones are normal compounds that show up in your body when the body's primary fuel, glucose, is running low. Ketones come from the breakdown of fat so if they are present, fat is being burned. Following a keto diet is an effective way to coax your body to make ketones, but it is not the only way. In this video, I share actions that you can take to boost ketone production in your body, even if you are not fully keto. Download the List of 100 Low Carb Foods Here: **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: How Your Body Runs without Carbs: How to Get Your Body to Use Fat for Fuel: How Many Carbs Can I Eat & Be Keto (or at least Low-Carb): Intermittent Fasting - Is It Worth Your Time? When Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices? 2FitDocs-Effects of Coconumt Oil (MCT Oil) on Ketones During a Fast: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.