🛑 Keto Macros 🛑 How To Calculate Macros For Weight Loss [o0qzEVZHrAf]

🛑 Keto Macros 🛑 How To Calculate Macros For Weight Loss [o0qzEVZHrAf]

| 1h 28m 28s | Video has closed captioning.

Keto macros - how to calculate macros? What are macros? Macros for weight loss in women w/ ketogenic macros calculator. Keto weight loss is easier when you have keto macros for fat loss. ==================================== ★FREE MACROS CALCULATOR: ★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting ★MY #1 AMAZON KETO BOOK NEW RELEASE: ★DAILY BLOG: www.countessoflowcarb.com ==================================== ★MENTIONED IN VIDEO: How To Calculate Macros: Macros For Weight Loss: Dr Fung The Calorie Deception: Dr Fung Calorie Restriction by Fledge Fitness: Counting Calories Is Ridiculous Way To Lose Weight: Macros Video Series: Coming soon :-) Daily Blog: www.countessoflowcarb.com FREE WEEKLY EMAILS: Sign up on www.countessoflowcarb.com =============================== LET'S CONNECT: ★ Facebook: www.facebook.com/countessoflowcarb ★ Facebook Group: www.facebook.com/groups/1319924751469706/ ★ Instagram: www.instagram.com/countessoflowcarb/ ★ Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: countessoflowcarb@gmail.com =============================== Books: My #1 Amazon New Release Book: Complete Guide to Fasting by Dr Fung: Dr Berry's Lies My Doctor Told Me; Easy Ketogenic Diet Slow Cooking: Keto Clarity: FatBomb - Sweet & Savory: Almond Flour: Coconut Flakes (big): Coconut Chips (little) Bad Bryon's BBQ Rub: Organic Flaxseed Oil For Cast Iron Skillet: Lugol's 2% Iodine: Magnesium: Cinnamon: Pink Himalayan Salt: Dog Bandana Happy Birthday! Everything Bagel Seasoning: Amazon Sample Boxes: Mason Jars Big: Mason Jars Medium: Mason Jars Small: Beverages: Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient): Pelligrino: Starbuck's Coffee: NUTS 1/4 cup = Pecans = 1 net carb 1/4 cup = Walnuts = 1.5 net carbs (AND 15% OFF COUPON!) 1/4 cup = Macadamia Nuts = 3.5 net carbs 1/4 cup = Brazilian Nuts = 1.5 net carbs 1/4 cup = No shell pumpkin seeds = 4 net carbs 1/2 cup = Shelled pistachios (movies or 'that time of month') = 5 net carbs 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE) 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE) ****Don't get brands w/ vegetable oil. **** --- #1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: ---- Royal weight loss for the woman willing to work for it from a woman who has. --- MY AMAZON HAUL ORDER: Organic Coconut Chips: Swerve Sugar: Lilly’s baking chips (stevia sweetened chocolate chips): FatBomb Molds (Small): Kids Sippy Cup Stainless Steel: Kid's Stainless Steel plates: --- VIP Coaching: www.countessoflowcarb.com --- MY FAV'S in 50 LB WEIGHT LOSS: Cacao Powders: Sweve: Sugar (erythritol): Peanut butter Parchment Paper: Baking Cups: Ice Cream Scoop: --- MUSIC: www.bensound.com --- Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!