Can I lose weight effectively by eating less food? - Dr. Anantharaman Ramakrishnan [sRG03RDrARG]

Can I lose weight effectively by eating less food? - Dr. Anantharaman Ramakrishnan [sRG03RDrARG]

| 1h 28m 28s | Video has closed captioning.

The only way you can actually lose weight is by eating less food, even exercising and spending 400 to 500 calories of energy everyday will not guarantee you wait loss, if you take for example Olympic swimmers they born around 7000 to 8000 calories a day but they also consume a like amount of calories and the maintain a normal weight. The only way you can actually reduce weight truly is by reducing your calorie intake. So how do you go about reducing your calories one easy way will be to cut out on the snacks which you eat having empty calories. Stick to the native food that you eat and continue it, so don't so into any fat diet as none of those will be practical in a long run. The best way to reduce weight is to reduce your quantity of intake. Do not snack in between meals. You can also have healthy calorie free snacks in between meals and reduce meals which is a best way.