How to build muscle in your 40’s | How to lose weight in your 40’s | Workouts for women over 40 [sWSq9FK0s1L]

How to build muscle in your 40’s | How to lose weight in your 40’s | Workouts for women over 40 [sWSq9FK0s1L]

| 1h 28m 28s | Video has closed captioning.

Jumping on a Cellerciser Rebounder built my physique from scratch 🤝 I started jumping at 32 yrs old. 8 years later and I’m still growing.💯 ❌No fitness background ❌No high school sports ❌No muscle genetics ❌No gym membership ❌No sharing equipment ❌No weight lifting (just gravity resistance) ❌No pilates or yoga or fitness classes ❌No having to leave my house 💯ijumpinstead.com explains it all Free workouts here on YouTube in our Playlist section.💯