How Long Should You Jump Rope Every Day To Lose Weight? [QKkIJBtShS3]

How Long Should You Jump Rope Every Day To Lose Weight? [QKkIJBtShS3]

| 1h 28m 28s | Video has closed captioning.

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → FOLLOW JUMP ROPE DUDES: SUBSCRIBE: FB: IG: SPOTIFY: WEB: ⏰ Timestamps: 0:00 - Intro 0:10 - How long should you jump rope to lose weight? 0:45 - 1. Beginners, start slow 2:22 - Where to find jump rope workouts 2:40 - 2. You must be in a caloric deficit to lose weight 3:40 - Get our recommended jump ropes 3:47 - 3. Food/diet is everything Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness