How To Last Longer In Bed For Men - 6 New Tips To Stop Early Ejaculation! [Ccwun4Otirs]

How To Last Longer In Bed For Men - 6 New Tips To Stop Early Ejaculation! [Ccwun4Otirs]

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How To Last Longer In Bed For Men - 6 New Tips To Stop Early Ejaculation! Don't let premature ejaculation keep you down for a lifetime. As a matter of fact, the sooner you overcome it, the more fulfilling your sex life (and hers too) is going to be! - Simple Dietary Changes Antioxidants-rich foods are great for stamina and overall sexual health. Antioxidants-rich foods are for example nuts, blueberries, red grapes, black teas and acai. - Mental Dissociation Distract yourself and get your mind focused on something else, preferably something that keeps your arousal under control. - Muscular Control The PC-muscle controls all ejaculatory functions. So a strong PC-muscle will enable you to last MUCH longer! - "Re-Train" Your Ejaculatory Triggers For some men, premature ejaculation is caused by poor masturbation habits. If you have been masturbating and getting off quickly, it conditions your mind and body for quick-fire sex as well. But you can "re-train" your ejaculatory triggers by reserving MORE time during your acts of self-gratification. - Adjusting your mental approach to sex Focusing on fulfilling your female partner's sexual needs FIRST can be a very powerful strategy to last longer in bed. It not only improves her ability to have an orgasm, it also helps to keep your own sexual arousal in check and prevents an early climax from sneaking up on you. - Better Sex-Positions "The Female Superior" - Allow your wife or girlfriend to get on top of you. Because you are lying down, you are able to completely relax your body muscles, and keep at bay your body's natural mechanism for an early release. This is very effective for improving your endurance and making sex last longer. Visit now for more Tips, Techniques, Methods! how to last longer in bed for men, how to last longer in bed, for men, PC-muscle, premature ejaculation, sex-positions, kegel exercises for men