Kegels Are Bullshit - Do THIS Instead [sNTjRzU-pOf]

Kegels Are Bullshit - Do THIS Instead [sNTjRzU-pOf]

| 1h 28m 28s | Video has closed captioning.

#kegelexercises #pelvicfloordysfunction Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic floor muscles, and because of this they can easily cause imbalances - actually making premature ejaculation worse and even leading to erectile dysfunction and pelvic pain. – – – – FREE PROGRAMS – – – – 🍆💦 FREE Ejaculation Control Course: ☯️ FREE Energy Upgrade Course: 🍑 FREE Orgasmic Goddess Course: – – – – MASTER YOUR SEXUAL ENERGY – – – – ✅ Awaken the Sexual Center, Balance the Pelvic Floor: ✅ Sexual Mastery Beginner Bundle for Men: ✅ Multi-Orgasmic Man 12-week course: ✅ Immortal Energy Arts Online Academy: ✅ Multi-Orgasmic Goddess 8-week course: ________________________________________________________________ – – – – ADDITIONAL RESOURCES – – – – - Learn about the science of semen retention: - Open your Microcosmic Orbit: - The #1 Semen Retention exercise: ✅ Male optimization herbs, books & non-toxic products: ________________________________________________________________ – – – – FOLLOW SKF – – – – – YouTube – Instagram @sexual.kungfu – Facebook – Sexual Kung Fu Podcast – TikTok