Beginning Keto Diet: Part 3- KETO-ADAPTED [m1UuTGHjmQL]

Beginning Keto Diet: Part 3- KETO-ADAPTED [m1UuTGHjmQL]

| 1h 28m 28s | Video has closed captioning.

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically predictable times. With hopes of not overwhelming you, I used three blogs to cover all five phases. In each phase I reviewed where you are in the time since your last carbohydrate, and what fuel source your body is using: ketones versus glucose. I also take note of your brain-fuel in each ketosis phase. This is the third article covering ketosis phases four and five. PHASE 4 TRANSITIONING Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: --------------------- The Workbook: --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: Dr. Boz Ratio Spreadsheet: Documentary Playlist: --------------------- Dr. Boz’s Online Courses: Consistently Keto: BRAINS: --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: Dutch Chocolate Sachet: Mexican Spice Chocolate Sachet: Cucumber Lemonade Sachet: Pucker Up!: Dr. Boz Ketones-In-A-Capsule: (affiliate link) Dr. Boz MCT C8:C10 softgels: (affiliate link) Dr. Boz At Home Vit D Test Kit Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: Hardcover: Kindle: Audible: KetoCONTINUUM: Consistently Keto For Life Paperback: Audiobook ketoCONTINUUM Workbook: Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: Redmond's Real Salt Salt Refill: 6-Pack Pocket Salt: Carnivore Crisps - use code DrBoz Five Bags of Beef: Brisket: Ribeye: Test your FAT Omega 3 Index: --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.