HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting [mMH--ARN4df]

HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting [mMH--ARN4df]

| 1h 28m 28s | Video has closed captioning.

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed my life. The past couple months have not been easy but its been worth it. My outlook on food is completely different. I Hope this video motivates you to try a healthier lifestyle. Subscribe and be apart of the #Shaysquad INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla KetoStax Mct Powder Plant Fusion Organic Plant Protein Perfect Keto Micro Greens Coconut oil from Whole foods Ghee from Whole Foods MCT Oil (whole foods)