Ketogenic Diet: (11) What can I have for Lunch on a low Carb Diet/ Atkins Diet? [EfEtUOhUFUK]

Ketogenic Diet: (11) What can I have for Lunch on a low Carb Diet/ Atkins Diet? [EfEtUOhUFUK]

| 1h 28m 28s | Video has closed captioning.

Here's what I had today for lunch on a low carb diet. The Atkins diet recommends you lower your carbs to between 20-50grams. This meal should be way below 10 grams of Carbs. Maybe 7 grams of carbs, because of the vegetables, which is the main source you should get your carbs from anyway. Ketogenic Diet is the same as a low carb diet. The Atkins Diet is the proper instructions for doing a low carb diet and going into a state known as ketosis.