FAT SOURCES WE USE on a KETOGENIC DIET and how we use them - The Ketogenic Edge Cookbook [084K9Sc9YTg]

FAT SOURCES WE USE on a KETOGENIC DIET and how we use them - The Ketogenic Edge Cookbook [084K9Sc9YTg]

| 1h 28m 28s | Video has closed captioning.

Jessica and I take you through our pantry to show just how many options of healthy fat sources there are on a ketogenic diet. We talk about oils, animal fats, nuts and seeds, and other plant based fats like avocado and cacao butter. Learn what to shop for and how to use low-carb, high-fat ingredients. -- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! --- Become a Member: The Carnivore Cookbook: The Ketogenic Edge Cookbook: Coaching: Support our work, Donate: --- Connect With Us www: Bitchute: Instagram: Twitter: Facebook: Pinterest: --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...