Keto Diet Before and After Transformations [lxX0Femza46]

| 1h 28m 28s | Video has closed captioning.

#ketodiet #ketotransformations #beforeandafterketo Get inspired by these REAL people in the Gauge Girl Training community who utilized a macros approach to their nutrition following our ketogenic meal plan guides or following a customized ketogenic protocol. There are a lot of myths about this nutrition approach specifically, that you will lose muscle and that you can't compete in a fitness competition using this approach and you will find in this video that we have real life examples of clients who thrived on this approach to nutrition. Check out our ketogenic meal plans here: Sign up for a FREE TRIAL on the KETO DIET here:

Aired: November 24, 2024

Rating: TV-14