I HATE The Keto Diet... (And Why YOU Should Too!) [sKJmv9lhSUM]

I HATE The Keto Diet... (And Why YOU Should Too!) [sKJmv9lhSUM]

| 1h 28m 28s | Video has closed captioning.

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► TOO Many negative side effects (which I've laid out) and the ONLY thing that matters when losing fat is being in a caloric deficit. Meanwhile - INSULIN is the most anabolic hormone in your body (anabolic = preserving muscle, + increased performance) Why would you shut down the most anabolic hormone in your body, when you are already in a potential catabolic state of being in a caloric deficit?! We know for a fact the most important factor to losing body fat is being in a caloric deficit. (aka it doesn't matter WHAT You eat, its HOW MUCH You Eat) That is why during this VLOG starting at 07:46 I'm eating Reeses Puffs, Epic Vegan Cupcakes, and A Giant White Rice Poke Bowl. This will allow me to burn the SAME amount of fat as a Keto Diet with the same amount of calories, WHILE making way more muscle gains and not dealing with nasty Keto Breath lol... More muscle, no stank a** Breath. Sounds Like a Win to me! Enjoy the vid Youtube Fam! I'm so excited to travel to a new and exciting place next week - and share my experience with you guys. *Please do me a favor and follow me on Instagram @TroyShred* I've been posting my daily shred updates + Tips on my story. *DAY 25/60 Of the SUMMER SHRED!* ---------------------------------------------------------------------------- *KETO DIET 😱(Time Stampers)* 00:20 - Let the Ketogenic Bashing Begin. 00:51 - Sup King Keto, Meet Harvard 01:15 - FULL LIST of FOODS THAT MAKE You Fat! Yippeeeee! 01:30 - HULK SMASH that like Button now! 01:45 - The Twinkie Fat loss diet (Mark Haub) 02:30 - Why I eat CUPCAKES and POKE BOWLS post workout (Carb Timing) 03:00 - INSULIN post workout will help you KEEP your muscle gains! 03:26 - KETO DIET Cons! (After Extensive Research) 03:50 - Here in my Computer! 04:15 - KETO DIET DEFINITION! 04:31 - Ketosis explained (basically a survival mechanism for your body) 04:55 - Full list of Keto Diet Cons 05:30 - bad liver, bad breath, bad muscles, bad mood...hmmmmm?? 06:50 - The SCIENCE OF ABS Eating System 07:00 - Eat More Carbs, Burn More Fat 07:45 - 80/20 Rule of my Diet 07:55 - Pre workout fat loss Meal 08:30 - Simple carbs and fill up Liver Glycogen Pre-Workout! 09:00 - My intra workout Carbs on the Diet! 09:25 - Leg Extension 45 Seconds! 09:35 - Cupcake Time! 09:50 - Quad workout = depleted muscle glycogen. 10:30 - poke bowl time, protein + carbs..mmmm.. delicious! 11:23 - CupCake Time! 11:40 - Bye until Next Time!!!! ----------------------------------------------------------------------- CLICK HERE To Get Cut Like A Diamond In 8 Weeks! SCIENCE OF ABS 2.0 (50% Off + 60 Day Money Back Guarantee) --------------------------------------------------------------------------------- TOPICS/TAGS COVERED IN THIS VIDEO: The Best Fat Loss Diet Weight Loss Diet Plans Keto Diet Cons Fat Loss Motivation Fat Loss Tips Weight Loss Transformations Fat Loss Transformations