1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy [X92da_umiqc]

1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy [X92da_umiqc]

| 1h 28m 28s | Video has closed captioning.

In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences. Here are the details of the quantities used in the above diet plan : 1500 Calories Diet Plan Protein - 77g - 308 Cal Carbs 181g - 724 Cal Fat 54g -486 Cal (1519 Calories) Meal wise breakup is as follows: *Breakfast* - 2 Slice Bread - 118 Cal 2 Eggs omlette - 176 Cal 1 Glass Skim Milk(250 ml)- 72 Cal *Mid morning snack* - 100 gm Mango- 74cal *Lunch* - 1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal) 100 gm Sabji - 81 Cal 120 gm Cooked Rice - 116 Cal 1 bowl (200 gm) Curd - 124 Cal *Snacks* 1 cup Tea with Nuts - 73 Cal + 114 Cal *Dinner* Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal) 2 Chappati - 170 Cal Sabji - Carrots 60 gm - 30 Cal Got any questions? Lets discuss in the comments 😊👍 --------- To join our paid WEIGHT LOSS PROGRAM - Click here - --------- Join our Fitness Community: Our social media pages: Facebook: Instagram: LinkedIn: Twitter: Email: info@myhealthbuddy.co #weightlossdietplan #mealplan