Exercises to improve your Stiff Back | Spinal Mobility [2okcsDtMeD1]

Exercises to improve your Stiff Back | Spinal Mobility [2okcsDtMeD1]

| 1h 28m 28s | Video has closed captioning.

In this video, I am going to share exercises that you can do to improve your back stiffness and thus improve spinal mobility which is really important in leading a mobile and independent life. About Me: Living in London, UK Dads Pakistani, Mums Indian Husband is Bulgarian Rabbit is Austrian (White Vienna) Favourite food is cake Favcourite exercise is front foot elevated split squat Hi, I am Jia. A personal trainer, Author, Mental Health Advocate, Life Coach, Boxing Instructor and Online Fitness Coach. Welcome to my channel, so happy you're here! Make sure you subscribe to never miss a video: I make videos on everything from trauma to strength training to beauty and inner peace. I help women forget fat loss and focus on becoming stronger in 60 days. If you’re tired of feeling weak, click here: www.jiafit.com Let’s connect: Website: www.jiafit.com Instagram: Facebook: TikTok: Recommendations: Apple Cider Vinegar Gummies (10% off): Just Strong (10% off): Schuh (15% off): Ember (£100): Trainerize (30 days free): Octopus: (£100 towards your bill) [://share.octopus.energy/river-wave-281]( GET IN TOUCH: If you’d like to talk, I’d love to hear from you. Email me at [info@jiafit.com](mailto:info@jiafit.com). Alternatively, you can contact me at one of my socials above. AFFILIATE DISCLAIMER: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! EXERCISE DISCLAIMER: If you are new to exercise or planning on embarking on a new fitness program, you should consult your doctor. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. #spinalmobility #workout #jiafit