I JOINED A GYM! // 6 MONTH WEIGHT LOSS ON KETO [LVkQ9g4Yt8G]

I JOINED A GYM! // 6 MONTH WEIGHT LOSS ON KETO [LVkQ9g4Yt8G]

| 1h 28m 28s | Video has closed captioning.

Hey everyone! I am excited to announce that I will now be going to the gym to do routine weight lifting and cardio. Since losing 60 pounds, my joints and muscles are ready to take on the extra stress. I won't be building muscle, just toning. Hopefully that will help with the extra skin too. I have been following a keto diet for 6 months now and I can't imagine eating any other way! My weight loss results since starting a ketogenic diet on 1/1/18 have amazed me every day. Thank you to everyone for all your kind and supportive comments. I really feel connected to you guys! Have a great next week and get those meal preps in! :) xoxo