How to fat loss workout [XgTZfINPS2A]

How to fat loss workout [XgTZfINPS2A]

| 1h 28m 28s | Video has closed captioning.

Vigorous aerobic exercise includes activities such as running, swimming hard laps, heavy yardwork and aerobic dancing. Strength training can include use of weights or weight machines, your own body weight, resistance tubing, or activities such as rock climbing.Walking, especially at a quick pace. Running. Biking. Rowing. Swimming. Cycling.Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.