Quick Upper Body & Core Blast Workout for Beginners| Fat Burn and Tone at Home ! [99ZQB-TKhBl]

Quick Upper Body & Core Blast Workout for Beginners| Fat Burn and Tone at Home ! [99ZQB-TKhBl]

| 1h 28m 28s | Video has closed captioning.

Level up your fitness journey with this quick and effective Upper Body & Core Workout! Designed for beginners, this no-equipment routine focuses on toning your arms, shoulders, and core while building strength and stability. Perfect for home workouts, this session includes: ✅ Inch Worms – Activate your shoulders, arms, and core while improving flexibility. ✅ Bench Push-Ups – Build upper body strength with this beginner-friendly push-up variation. ✅ Triceps Dips – Target and tone your triceps for leaner arms. ✅ Plank Shoulder Taps – Strengthen your core and stabilize your shoulders. This workout is great for anyone looking to tone their upper body while engaging their core muscles. Pair this session with our Full-Body Warm-Up Video (linked below) for optimal results and injury prevention. 💪 If you enjoy this workout, don’t forget to Like, Comment, and Subscribe to support our channel. Stay tuned for more beginner-friendly routines from DFA Tribe!