Tips fo Ketosis Diet Plan [lCFHGqMNrXU]

Tips fo Ketosis Diet Plan [lCFHGqMNrXU]

| 1h 28m 28s | Video has closed captioning.

Ketosis Diet Plan The ketosis diet plan is often referred to as the ketogenic diet or just plainly a very low-carb diet. Ketosis is the name of a biochemical phenomenon that happens during extreme carbohydrate restriction or prolonged starvation. The term ketosis is not to be confused with ketoacidosis, which is what eventually happens to diabetics if their insulin beomes too low and their blood sugar goes completely out of whack. This is very dangerous, but it is something that only happens to diabetics (mainly type I), and there is absolutely no risk whatsoever of this happening with a ketogenic diet.