Apple Cider Vinegar. Benefits Of Apple Cider Vinegar. Diabetes Control And Fat Loss Drink. #health [pxYqybQ65Ol]

Apple Cider Vinegar. Benefits Of Apple Cider Vinegar. Diabetes Control And Fat Loss Drink. #health [pxYqybQ65Ol]

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Best Organic Apple Cider Vinegars - 1) 2) 3) 4) 5) Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss. Apple Cider Vinegar What Is Apple Cider Vinegar? Apple cider vinegar (ACV) is a type of vinegar made with crushed fermented apples, yeast, and sugar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping reduce blood sugar levels and aid weight loss. While there's not a lot of evidence for these benefits, ACV is generally harmless – as long as you use it correctly. Apple cider vinegar livens up sauces, stews, salad dressings and marinades. It may have some health benefits, too. Photo credit: iStock/Getty Images   What Are the Types of Apple Cider Vinegar? Apple cider vinegar is made through a process called fermentation. The process has two steps. First, the apples are crushed and yeast is added to speed up the fermentation process, so the sugar converts into alcohol after a few weeks. Then, natural bacteria break the alcohol down into acetic acid, which gives vinegar its tangy taste and odor. Most ACV you find in the grocery store is the clear, pasteurized, and filtered type. But, you can also buy raw, unfiltered ACV that contains a cloudy sediment. Called "the mother," this substance is made up of settled bacteria and yeast. Some people give the mother credit for ACV's health benefits. And it's thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit. The acetic acid in ACV is thought to be at least partly responsible for any health benefits it has. But other types of vinegar contain acetic acid as well. You can also buy ACV pills, powders, or gummies. But there's been little research into whether these supplements have any effect. Because the FDA doesn't regulate dietary supplements, you can't be sure exactly what's in them. Vinegar is an excellent source of: Potassium Magnesium Calcium Phosphorus Some types of vinegar can also be a good source of antioxidants. The darker the vinegar, the more antioxidants remain in the liquid. Darker vinegars are generally less refined than lighter vinegars, with healthy compounds in the liquid affecting taste and color.  #applecidervinegarweightloss #fatloss #diabetes #cholesterol #triglycerides #antioxidants #trending #cardio #heart #attack #prevention