DO CALORIES COUNT on a KETOGENIC DIET? Stop misleading people with ridiculous statements! [m-0HJzSIozv]

DO CALORIES COUNT on a KETOGENIC DIET? Stop misleading people with ridiculous statements! [m-0HJzSIozv]

| 1h 28m 28s | Video has closed captioning.

Calories DO still matter on a ketogenic diet! Yes, "calories in calories out" is outdated and oversimplified and does not take into account the importance of hormones, BUT it is equally as absurd to assert that calories don't count for keto. It is irresponsible and silly to claim that calories don't matter - you can still gain body fat on a ketogenic diet, and if you intake 20,000 calories of fat you WILL NOT lose bodyfat. Let's stop the nonsense, keto is highly effective but when "leaders" are out there making inane assertions to get attention it makes it very easy for people to dismiss keto (and anyone talking about it) as a ridiculous fad. Calories matter - not all calories are created equal, but eating far above maintenance intake still leads to body fat storage and reduced ability to utilize stored body fat, regardless of your macronutrient ratios. Keto isn't a magic bullet - it is HIGHLY effective and can change people's lives but it is not beyond the laws of physics. For a detailed breakdown of the "calorie" issue I would highly recommend Bill Lagakos' book "The Poor, Misunderstood Calorie": ----- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! --- Become a Member: The Carnivore Cookbook: The Ketogenic Edge Cookbook: Coaching: Support our work, Donate: --- Connect With Us www: Bitchute: Instagram: Twitter: Facebook: Pinterest: --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...