Benefits of KETO Diet: Burning FAT vs CARBS for Fuel [ovs4N2c677O]

Benefits of KETO Diet: Burning FAT vs CARBS for Fuel [ovs4N2c677O]

| 1h 28m 28s | Video has closed captioning.

Look at what you had for your first meal today. No matter what time you first ate today, that first meal broke your overnight fast. Hence the name, ‘break fast’ or breakfast. Now, sort your first meal’s items into these three categories: Carbohydrates Protein Fat That's it. These are the only options in life that we have. Three types of food. If you had two eggs and buttered toast for breakfast, you would have eaten all three nutrient categories: Eggs = protein and fat. Butter= fat. Toast= carbohydrates. Learn more by checking out my blog post on this topic Food Guide: Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We are KETONES FOR LIFE. Improving your health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: WAYS TO SUPPORT THIS CHANNEL: Buy Dr Boz Products. Dr Boz K2+D3: (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: Dutch Chocolate Sachets: (affiliate link) Cucumber Lemon Sachets: (affiliate link) Mexican Chocolate Spice Sachets: Ketones-In-A-Capsule: (affiliate link) MCT C8:C10 softgels: (affiliate link) Strawberry Lemon Keto Combo BHB + MCT C8:C10: (affiliate link) Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It's my best teaching tool Ask your local BOOKSTORE or librarian to order in a copy. Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). AUDIBLE: Amazon English= (affiliate link) COMO PUEDA =(affiliate link) COMO PUEDA Kindle Share the Dr Boz content with people you love. Everyone wins when you share. Buy a Keto Food Guides (Beginners love this!): Once you graduate beyond beginner, pass the guide to a keto-newbie. Most common questions I get ... 1) "Doc, what BLOOD KETONE METER do you recommend?" ANSWER: FORACARE: (Promo-code: Dr.Boz) It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?" Salt + water are best. Pocket Salt: (Promo code: DrBoz) Salt Sucking Rocks: (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy. Ketones-In-A-Can is also a nice option during a fast. If you have to have something, use ketones to strengthen your metabolism during your fast. Bone broth 3) "Doc, how do you know if you're eating the right fat?" Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin" of your red blood cells show the answer. Order the test and do it at home. Mail it in for your results. No doctor's order needed. Omega 3 Index: Download FREE eBook 50 Fat-Facts to Save your Life: Spreadsheet I use to track all my patients. Start Tracking: Toxic Traditions: Find more stories and information at: Check out my favorites recommends at Facebook: Instagram: Twitter: --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.