Keto Diet For Athletes?! [qdlcZEXhDYs]

Keto Diet For Athletes?! [qdlcZEXhDYs]

| 1h 28m 28s | Video has closed captioning.

Low Carb Diet For Athletes?! In today's video, Dr. Shawn Baker discusses the impact carbs have on exercise performance. Should I be eating lots of carbs as an athlete? Should I be eating low carbs for exercise performance? Dr. Baker answers all of your questions! Research on carbs not being effective for workouts: Creatine and performance: Red meat and performance: Salt and performance: Caffeine and performance: Join Carnivore Diet for a free 30 day trial: Apply for open positions at Revero: Book a Carnivore Coach: Carnivore Shirts: Subscribe to our Newsletter: #Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #MeatRx #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.