KETOGENIC DIET | BASICS & HOW TO GET STARTED [iR-jAZ8KQAJ]

KETOGENIC DIET | BASICS & HOW TO GET STARTED [iR-jAZ8KQAJ]

| 1h 28m 28s | Video has closed captioning.

Ketogenic diet is a low carb diet that aims to burn pure fat from your body ultimately resulting in weight loss and an amazing figure. I have been doing Ketogenic diet for the past 7 months and this video is the most highly requested one on my channel so far. Now just to be clear I am not a physician or a dietitian or even a physical trainer so obviously this video is based on my personal experience and research. So please consult a good dietitian and also do all the research possible before considering this diet for you. But if you do start it then welcome aboard! It is hard but you will see results for sure, have faith! Join me on my weight loss journey : If you missed my last couple of videos: Deep oil massage for healthy hair : BBlunt salon secret hair color review : DIY Instant tan removal scrub : Huge health & glow haul : If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: You can also follow me on twitter : Follow me on instagram :