Genius Hacks to REVOLUTIONIZE Your Keto Diet with Dr Sara Pugh [lBaT0AGVwBU]

Genius Hacks to REVOLUTIONIZE Your Keto Diet with Dr Sara Pugh [lBaT0AGVwBU]

| 1h 28m 28s | Video has closed captioning.

Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Sara Pugh @Thebusysuperhuman a biochemist and expert in quantum biology. They discuss the intricate relationship between diet, light, and health, emphasizing the importance of understanding how our environment affects our biology. Dr. Pugh shares her personal journey through various dietary practices, including raw carnivore, and highlights the significance of deuterium in our food and its impact on mitochondrial function. The conversation also touches on the benefits of sunlight, the dangers of non-native foods, and practical tips for improving health through lifestyle changes. Takeaways Dr. Sara Pugh emphasizes the importance of quantum biology in understanding health. Light and water play crucial roles in our biological processes. Dietary practices should consider the native environment of foods. Deuterium levels in food can significantly impact health and metabolism. Sunlight exposure is essential for hormonal balance and overall well-being. Eating outside can improve insulin sensitivity and blood sugar regulation. Non-native foods, like bananas in the UK, can be inflammatory. Mitochondrial function is affected by the type of hydrogen in our diet. Blue light from artificial sources can disrupt our biological rhythms. Practical lifestyle changes can lead to significant health improvements. Chapters 00:00 Introduction to Dr. Sara Pugh 02:47 Dr. Sara Pugh's Background and Journey 06:07 The Importance of Light and Water in Health 08:55 Dietary Choices: Raw Carnivore and Seasonal Eating 12:09 Understanding the Impact of Light on Mood and Eating Habits 15:00 The Role of Deuterium in Nutrition and Health 17:52 The Connection Between Environment and Food Choices 21:07 Exploring the Science Behind Food and Inflammation 23:49 The Biophysics of Nutrition and Mitochondrial Function 27:06 Deuterium: A Double-Edged Sword in Nutrition 29:49 Conclusion and Key Takeaways 36:15 Understanding Deuterium Levels in Foods 38:58 The Impact of Processed Foods on Health 42:46 Deuterium Depletion and Metabolic Water 46:30 The Role of Deuterium Depleted Water in Health 51:17 The Importance of Natural Light and Blue Light 01:01:08 The Benefits of Outdoor Exposure and Sunlight