How Can I Start the Keto Diet...Five easy steps to jump in Keto [7KTsfejSDgm]

| 1h 28m 28s | Video has closed captioning.

The basic steps to start the Ketogenic Diet. This is the way I did it. If you plain everything it will be easier. Don't start and stop in the middle because you are lost. This video will explain you calories and macros calculation. The foods that you can eat, the tools that you need to be accountable. Please leave your questions in the bellow section. Also online coaching is available. I hope this video help you to change your life and start losing weight and feel better with yourself!!! Love you guys. Steps to Start the Keto Diet: #1 Set up your Mind to almost eliminate carbs #2 Calculate Calories (use website Keto Calculator) #3 Calculate Macros (grams) Fat 75% Carbs 5% Protein 25% #4 Make a list of Food you can eat #5 Log the daily food in an application #6 Test your Urine with Ketostix Now you are ready, lets do it!!!! Olga THANK YOU FOR WATCHING!!!! Please Subscribed Give us a thumb up Follow us on : Instagram Twitter Snapchat @olgah126 Facebook Our Blog : www.ourheavenlyketolifetv.wordpress.com Podcast: #OurHeavenlyKetoLifeTv MyFitnessPal: Music:

Aired: November 24, 2024

Rating: TV-14