Health & Fitness Advice : How to Choose a Diet or Weight Loss Plan [hgA7BEbFOaX]

Health & Fitness Advice : How to Choose a Diet or Weight Loss Plan [hgA7BEbFOaX]

| 1h 28m 28s | Video has closed captioning.

It's important to choose a diet or weight loss plan that includes calories from all food groups, including carbohydrates, fats and proteins. Pick a diet or weight loss plan with tips from a certified fitness trainer in this free video on health and fitness. Expert: Alice J. Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz