Clifta Perez Healthy Food Shopping for WEIGHT LOSS [Kp6waLJHh3Q]

Clifta Perez Healthy Food Shopping for WEIGHT LOSS [Kp6waLJHh3Q]

| 1h 28m 28s | Video has closed captioning.

This is a Healthy Food Shopping Video that I shows what my current food plan is right now that is helping me to lose weight. My goal is to lose 8-10 lbs. I am not suggesting anyone follow this plan, it is for me and my weight... I am posting it to share with you what I do. If you try this, you are trying at your own risk. Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts, Fat Blaster Workouts, HIIT Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. :) Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any of the new CWOD's!!! New workouts each week. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. ~~~~~~~~~~~~~~~~~~~~~~ "Leg exercise" "squats with bench" "lean legs" "sexy legs" bodybuilding weight lifting workout CliftaFit "Clifta Coulter Perez" Clifta workout fitness workouts exercise abs core "fat loss" "weight loss" "muscle girl" diet health "physical exercise" Instruction video "Instructional video" tip nutrition flex help program transformation "make a difference" "intensity workout" CWOD WOD CPOW "intensity rules" HIIT "weight lifting" "female bodybuilder" supplements "Zuzana Light" Zuzana ZuzkaLight ZWOD ZWOW StrongLikeSusan "CWOD #8" Crossfit "CWOD #4" "CWOD #7" "CWOD 16"