3 Tips to Getting Started on the Ketogenic Diet [3kxJE0-NtpM]

3 Tips to Getting Started on the Ketogenic Diet [3kxJE0-NtpM]

| 1h 28m 28s | Video has closed captioning.

Learn everything about BPI Sports' commitment to the Keto Diet on: www.bpisports.com Don’t start your ketogenic diet yet! First, you must watch this video from Dr. Brett Osborn, “Three Tips to Getting Started on a Ketogenic Diet”. Find out how quickly you should transition your body into ketosis, what causes the keto flu and the difference between a ketogenic diet and a purely low-carb diet. The ketogenic diet can be an incredible weight loss tool, but only if you go about it the right way! Watch this video to learn the basics and set yourself up for success. Dr. Brett Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ expert.